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Decoding the mystifying world of Zen and all that

New to meditation? Let’s explore the art of quieting your busy mind.

🎶 Meditation, like music genres, offers various styles, with mindfulness meditation being a great starting point – simple yet profoundly effective.

🏡 Find a quiet sanctuary for meditation, even in your everyday surroundings, and dedicate 2 to 5 minutes to begin your timeless journey.

⏰ Time is precious; use your phone or a meditation app to guide your practice.

🪑 Ensure comfortable yet alert ergonomics during meditation; maintain a straight back to avoid the nemesis of slouching.

🌬️ Focus on your breath as the star of the show, gently guiding your wandering mind back to the intimate recital between you and your lungs.

🎭 Conclude meditation gracefully, easing back into reality rather than abruptly opening your eyes.

🤔 Reflect on your meditation practice, recognizing that it’s a challenging but rewarding journey of training your mind.

🔄 Commitment is key in meditation; regular, even short sessions are more effective than sporadic longer ones.

🧘‍♂️ A beginner’s guide to meditation that’s hopefully more engaging than an IKEA manual. Ready to explore these cosmic corridors further?

Ah, meditation, that elusive art of quietening your busy monkey mind. If you’re new to meditation, where do you begin? Read on to find out…

Meditation comes in an array of styles, almost like different genres of music, each offering its own rhythm and benefits. 

If you’re just starting out, mindfulness meditation is often the go-to choice. It’s straightforward and doesn’t require you to chant, use special equipment, or adopt intricate postures. 

You can think of mindfulness as the acoustic set in the concert of meditation – simple, yet profoundly effective.

The sacred trinity: time, space and silence

Let’s face it, we’re not monks perched atop misty mountains. We’re wedged between work Zoom calls, dodging rogue seagulls, and thinking about what’s for dinner. 

To commit to meditation, you’ll need a sanctuary where you won’t be disturbed. No, not like Superman’s Fortress of Solitude, although that would be ace, but a modest, quiet corner will suffice. 

Timing is just as crucial. Even 2 to 5 minutes to start is an eternal stride in the timeless realm of your mind.

Be the master of your time-loop

Ah, the paradox of time: You need it to free yourself from it. 

Unless you’re some metaphysical maven who can bend time, grab your phone or a swanky meditation app. These are your modern-day hourglasses; they will tell you when your brief journey within has come full circle.

Strike a pose, but not like Madonna

Now then, let’s talk ergonomics, the silent sentinel of your meditation foray. You need to be as comfy as a cat on a sunlit windowsill but alert enough not to drift into the Land of Nod. 

Sit, sprawl, or even lie down like a Renaissance painting, just ensure your back’s straight. Remember, slouching is the nemesis of nirvana.

The theatrics of breathing

Alright, next up is the star of the show—your breath. Once you’ve got the posture bit down, close those peepers and tune into your inhales and exhales. 

This isn’t some audition for ‘Britain’s Got Talent’; it’s an intimate recital between you and your lungs. So, take things easy.

When your mind starts wandering down some random rabbit hole, gently nudge it back to centre stage, your breath, without unleashing the inner critic.

The finale: a graceful exit

Think of concluding your meditation like the end of a grand theatre performance. The curtain doesn’t just drop; there’s a graceful bow, a lingering glance at the audience.

When the timer rings, don’t just pop your eyes open and leap up as if you’ve sat on a drawing pin. 

Ease back into reality. Take in the sights, the sounds, the scent of your room.

To ponder or not to ponder: post-game analysis

After the proverbial curtain falls, take a moment to reflect. Was it difficult? Of course it was! You’re training your mind to do the unthinkable—shut up. That’s no easy feat. 

Don’t get disheartened. Remember, it’s called ‘practice’ for a reason.

The golden rule: don’t be a flake

We’re talking commitment, chaps. Your mind is a bit like a dog; it needs regular walks. A fleeting two minutes a day is better than an hour-long session followed by a fortnight of inertia.

Keep the momentum going.

So, there you have it, a beginner’s guide to meditation that hopefully doesn’t read like an IKEA instruction manual. 

Would you like to delve deeper into any of these cosmic corridors? Here are some meditations we’ve found useful on our journey